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The best time for us to have a better sleep!

21:00-23:00 at night is the time when the channels in the three visceral cavities housing the internal organs which are closely connected with all the purses in the body are vigorous.

If people can fall asleep on time, all the purses can be nourished then. The common characteristics of most centenarians are to sleep before 21：00. And also, if you want to maintain the appearance good for long-term, wedding dresses you should fall asleep early and wake up early every day.

We’d better not keep the window open, turn on the fans and the air conditioner. Many of the disease are closely connected with these factors. When people are fall asleep, the blood circulation is slow. The body temperature drops, and there will be a yang surface layer on the body. wedding gowns And this surface layer is called "ghost is not invaded". That is to say, the yang sufficient people will not dream a lot. That is because this kind of yang gets the run upon.

If you turn on the fans and the air conditioner, it will go by a different way. The wind from the window will invade in the muscle. And the cold wind from the air conditioner will invade the muscle and the bones. When you get up the next morning, the body and the face will become yellow. goddess wedding dresses And the muscle behind the neck will become stiff. The joints will be pain or even some people will get a fever. It is because the chilliness invades into the muscle and the bones and the Qi was injured. So in the night while you are sleeping, it is better to close the window, turn off the fans and air conditioner. If you feel hot at night, you can open the door of the bedroom. Cocktail Dresses But that is also a little worse than closing the door.

  Some people turn on the air-conditioner of the living room with the bedroom door open. Actually, that is almost the same as turning on the air conditioner in the bedroom directly.