The Four Elements of Mental Health
The Four Elements of Mental Health
As more and attention are paid to the mental health of modern people; there are four major elements for the mental health summarized by the psychological experts as following:
First, kindness is a good nutrient to mental health.
That to be kind in heart will make you be kind to others and get along well with other people and fell happy; that to be kind will make you be fair and square and open your heart and feel relaxed. wedding dresses All in all, that to be kind in heart will make people keep as cool as cucumber. And this good mental state can increase the blood flow and the excitement of nerve cells to the best degree, thereby enhancing the body's resistance to disease.
Second, tolerance is the regulating valve to mental health.
In the social communicating process, that people those who suffer, been misunderstood, be wronged and inevitably things always happen. wedding dresses The most sensible option is to learn to tolerance when people are facing of these. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows the tolerance and breadth of mind, staunch and strength. People who don`t know tolerance and always be harsh to others will be often in the psychological tension. If for long, it will lead to nerve excitability, vasoconstriction, and blood pressure increasing, so that psychological, physical health comes into a vicious circle.
Third, Optimism is the elixir to mental health.
Optimism is a positive character and mood. It can stimulate the vitality and potential of people to resolve conflicts and overcome difficulties; On the contrary, pessimism is a negative character and mood of decadence. wedding gowns It makes people feel sad, worries, painful and feel difficult before anything, and then affect the physical and mental health.
Fourth, living simply is the immune agent to mental health.
To live simply that is indifferent to desires, fame and fortune. Living simply is an exalted horizon and mentality. It is the allocation to the pursuit of life-level position. People with the living-simply attitude will not go with the stream and hunt for fame and fortune. Cocktail Dresses They will not be exulted to own and to be of great compassion to lose worldly possessions. And they will not complain a lot to other things and other people. They will not compare with others and become jealous. Living simply attitude is always in a state of calm and normal, and then all detrimental factors to the physical and psychological health will be repelled.
First, kindness is a good nutrient to mental health.
That to be kind in heart will make you be kind to others and get along well with other people and fell happy; that to be kind will make you be fair and square and open your heart and feel relaxed. wedding dresses All in all, that to be kind in heart will make people keep as cool as cucumber. And this good mental state can increase the blood flow and the excitement of nerve cells to the best degree, thereby enhancing the body's resistance to disease.
Second, tolerance is the regulating valve to mental health.
In the social communicating process, that people those who suffer, been misunderstood, be wronged and inevitably things always happen. wedding dresses The most sensible option is to learn to tolerance when people are facing of these. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows the tolerance and breadth of mind, staunch and strength. People who don`t know tolerance and always be harsh to others will be often in the psychological tension. If for long, it will lead to nerve excitability, vasoconstriction, and blood pressure increasing, so that psychological, physical health comes into a vicious circle.
Third, Optimism is the elixir to mental health.
Optimism is a positive character and mood. It can stimulate the vitality and potential of people to resolve conflicts and overcome difficulties; On the contrary, pessimism is a negative character and mood of decadence. wedding gowns It makes people feel sad, worries, painful and feel difficult before anything, and then affect the physical and mental health.
Fourth, living simply is the immune agent to mental health.
To live simply that is indifferent to desires, fame and fortune. Living simply is an exalted horizon and mentality. It is the allocation to the pursuit of life-level position. People with the living-simply attitude will not go with the stream and hunt for fame and fortune. Cocktail Dresses They will not be exulted to own and to be of great compassion to lose worldly possessions. And they will not complain a lot to other things and other people. They will not compare with others and become jealous. Living simply attitude is always in a state of calm and normal, and then all detrimental factors to the physical and psychological health will be repelled.
Par qazone le mercredi 06 juillet 2011
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