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How to defeat depression? (3)
Maintain a daily routine
Sticking to a regular routine as much as possible is important for people who are battling depression, according to psychological expert.
“Whatever activities you decide to engage in, try to do them at the same time every day,” he says. “A routine—anything from jogging and shopping to doing the dishes—helps you avoid the stay-in-the-house-in-your-pajamas syndrome, which can make things worse; wedding dresses a routine demonstrates to you and to others that if you are capable of getting through the day, you are capable of recovery.”
http://www.common-talk.com/cms/sites/default/files/20090623tu/r_wyy090673.JPG Eat a healthy diet
What you eat affects your brain, not just your body, so if you’re feeling depressed it’s important to eat a healthy, balanced diet rich in whole grains, fruits, vegetables, and protein.
No food is a silver bullet for fighting depression, but some foods may affect your mood more than others. Cocktail Dresses For example, carbohydrates and foods that contain vitamin D boost levels of serotonin, a neurotransmitter associated with mood (and the same one targeted by drugs such as Prozac).
And some research suggests that omega-3 fatty acids, which are found in fish and fish-oil supplements, can help fight depression.
Avoid drugs and alcohol
Although it can be tempting to drink or use drugs, don’t do it.
Substance use and abuse can wreak havoc in people with depression. People who suffer from depression and anxiety often turn to alcohol and drugs to relieve their symptoms, bridesmaid dresses plus size but that strategy tends to be harmful in the long run.
Drinking and drug use affect brain chemistry, and they can cause problems in relationships, work, and other aspects of life. (They can also be dangerous when combined with some antidepressants.) Although the occasional glass of wine probably won’t hurt you, people with depression should limit their alcohol consumption, and, of course, say no to drugs.

Try to sleep well
Depression and a lack of sleep often go hand-in-hand. Sleep problems such as insomnia are common in depression, and for many people a lack of sleep depresses mood.
This isn’t true for everybody, however; though the effect tends to be short-lived, sleep deprivation actually boosts mood in some people with depression. wedding gowns It can also trigger mania in people with bipolar disorder.
Many remains unknown about the connection between depression and sleep, and everyone has different sleep needs, but experts recommend that depressed people get enough sleep and maintain a regular sleep-wake schedule.