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Sleep is the First Health Nourishment
Sleep is a major function of health preservation. The preserving process is to use large amount of new cells to take the place of the corrupt cells.
So if one does not sleep for a night, of the healthy cells cannot replace the corrupt cells. Suppose there are about a million of cells dying at daytime, and there are only five hundred thousand cells rebirth at night, wedding dresses then our body will be in red. If this lasts long, our body will go spongy like a radish. Why there are centenarians? That is because they all fall asleep on time at 21 o'clock every night.
Wen Zhi, a famous doctor of Warring States Period said to Duke Wei of Qi like this: "I always put sleep on the top position on my regimen. Only both human and animals have enough sleep, then we will grow up. wedding gowns Sleep helps the stomach digesting food. So sleep is the first health nourishment. If people do not sleep a night, it is difficult to recoup the losses in 100."
21:00 to 5:00 in the morning of the second day is the effective sleep time. We people are animals. And we are the same as plants which belong to biology. The energy generated at daytime (5:00am to 21:00 pm) by human activities will start transforming into new cells by cell division in the evening (21:00 to 5:00). goddess wedding dresses This time is the recuperating, rebuilding, throwing the old and bringing forth the new cells` time. It is also the time when the earth circles on the back side of the sun.
Yin masters calm, so it is the best time for people to fall asleep. And then the people will have a good physical and mental status. That is mostly the same as a baby who sleeps more, it will grow faster and stronger; otherwise, if a baby is always noisy at sleeping time, and then there will runtishness on the baby.